Zikr means ‘to remember’, we do this through group prayer which takes the form of rhythmic chanting. This method has been practiced for generations and allows us to come back to the remembrance of God. This event will take place in the Temple at Dunslair and is normally only available in-person. Please email us if you have any questions contact@harmonyoftheway.co.uk

Every Wednesday. Classes are online via Zoom.

For this course we will look at one of the most fundamental sutras of Mahayana Buddhism - the Heart Sutra. It is considered the condensation of all of Buddha's teaching on Ultimate Truth. Wisdom and the realisation of emptiness are from the Buddhist point of view the most important practices. Until we realise the nature of self we will never be truly free from suffering. The other practices of giving, discipline, patience, joyous effort, and meditative concentration (shamatha) are limited until we realise emptiness. After we realise the nature of self we then engage in these practices as methods to perfect our path to the Ultimate beyond words, thoughts and expressions.

Nothing could be more important than studying who we are.

The Holy Prophet said 'He who knows himself, knows his Lord'.

No previous experience is necessary - we have to start somewhere in our understanding of emptiness.

The Heart Sutra is a small text and is accessible. The course will contain teachings, guided meditations and discussions. Join us in our humble, loving and vibrant community of seekers of Truth.

"Form is empty; emptiness is form. Form is not other than emptiness; emptiness is not other than form" The Heart Sutra.

For the course we will use 'Heart of Wisdom' by Venerable Geshe Kelsang Gyatso.

Email contact@harmonyoftheway.co.uk for further information.

Silver Tree Studio, Peebles, Scottish Borders. Cost £10/£8(concession). Free for members of Sufi School. For any questions please email: contact@harmonyoftheway.co.uk

Dancing is one of the easiest and most enjoyable spiritual practices. In this context, 'spiritual practice' means a conscious experience. Celebration, love, joy and ecstasy can open up through the unity of body and consciousness. As appealing as these qualities are, for a lot of people the use of intoxicants is needed to allow these to be experienced without fear. A 'safe space' is needed to help us ease into opening up. In this context 'safe space' means we are aiming to have no judgements towards ourselves or others, 'to dance like there is nobody watching'. It is also a space of community, where everyone dancing is sharing a vision of supporting ourselves to open up without judgement.

Nothing is as liberating as dancing freely, without intoxicants, only the natural intoxicant of joy and freedom!

There is a wide variety of music played from pop songs to techno. The evening will consist of warming up stretches, the dance, meditation and sharing. No previous dance experience is necessary.

Lama Noah Samarkand is the Spiritual Director of the Nyingma-Rabbaniyya Sufi School. He has over 30 years experience of ecstatic dance. Attaining his degree in drama and performance in 2014 he worked as a theatre director and writer before turning full time to his Sufi School. He started his meditation training in 1994 and has engaged in and lead many meditation retreats in the last 2 decades.

The integration of creativity, movement, love and meditation is the ethos of the Sufi School.

Every Wednesday. Classes are online via Zoom.

For this course we will look at one of the most fundamental sutras of Mahayana Buddhism - the Heart Sutra. It is considered the condensation of all of Buddha's teaching on Ultimate Truth. Wisdom and the realisation of emptiness are from the Buddhist point of view the most important practices. Until we realise the nature of self we will never be truly free from suffering. The other practices of giving, discipline, patience, joyous effort, and meditative concentration (shamatha) are limited until we realise emptiness. After we realise the nature of self we then engage in these practices as methods to perfect our path to the Ultimate beyond words, thoughts and expressions.

Nothing could be more important than studying who we are.

The Holy Prophet said 'He who knows himself, knows his Lord'.

No previous experience is necessary - we have to start somewhere in our understanding of emptiness.

The Heart Sutra is a small text and is accessible. The course will contain teachings, guided meditations and discussions. Join us in our humble, loving and vibrant community of seekers of Truth.

"Form is empty; emptiness is form. Form is not other than emptiness; emptiness is not other than form" The Heart Sutra.

For the course we will use 'Heart of Wisdom' by Venerable Geshe Kelsang Gyatso.

Email contact@harmonyoftheway.co.uk for further information.

These talks kindly given by Lama Noah Samarkand are completely free to access. Join us live on our Youtube channel, or simply watch the recorded talks below. Topics covered by Lama Noah include; the Bodhisattva Vows, the Three Jewels and the difference between exoteric and esoteric spirituality.

Talks will be every Saturday 11.30am - 1.00pm live on our Youtube channel.

https://www.youtube.com/@noahsamarkandmeditation5958/streams

Zikr means ‘to remember’, we do this through group prayer which takes the form of rhythmic chanting. This method has been practiced for generations and allows us to come back to the remembrance of God. This event will take place in the Temple at Dunslair and is normally only available in-person. Please email us if you have any questions contact@harmonyoftheway.co.uk

Every Wednesday. Classes are online via Zoom.

For this course we will look at one of the most fundamental sutras of Mahayana Buddhism - the Heart Sutra. It is considered the condensation of all of Buddha's teaching on Ultimate Truth. Wisdom and the realisation of emptiness are from the Buddhist point of view the most important practices. Until we realise the nature of self we will never be truly free from suffering. The other practices of giving, discipline, patience, joyous effort, and meditative concentration (shamatha) are limited until we realise emptiness. After we realise the nature of self we then engage in these practices as methods to perfect our path to the Ultimate beyond words, thoughts and expressions.

Nothing could be more important than studying who we are.

The Holy Prophet said 'He who knows himself, knows his Lord'.

No previous experience is necessary - we have to start somewhere in our understanding of emptiness.

The Heart Sutra is a small text and is accessible. The course will contain teachings, guided meditations and discussions. Join us in our humble, loving and vibrant community of seekers of Truth.

"Form is empty; emptiness is form. Form is not other than emptiness; emptiness is not other than form" The Heart Sutra.

For the course we will use 'Heart of Wisdom' by Venerable Geshe Kelsang Gyatso.

Email contact@harmonyoftheway.co.uk for further information.

Coming soon… to a peaceful, relaxing space, near you.
Meditation Classes in Dundee – Steeple Church, City Centre, Wishart Room.
Tuesday evenings 7.30pm – 8.30pm for 6 weeks : from 29th October to 3rd December 2024.
Mindfulness Course : Delivered by Yangchen Asha (aka Angie)
Teachings from those taught by Lama Noah Samarkand given at Harmony of The Way.

Donation based : Per class - £8 per session in person / £6 concession
First class is free – A taster session. These are suggested donations – for those not able to give the suggested donations then they can give what they can. It is the intention to not have the money be an obstacle for those sincerely wishing to take part.

Please come along and enjoy some relaxation and peace from the busy mind/busy life. Mindfulness helps us develop self-love. Self-love is freedom. We develop compassion for ourselves and others. These classes will be delivered within a Buddhist presentation. We need a language to understand the aspects of mindfulness but the topic itself has nothing to do with any religion. We are a true interfaith school. Classes are open to all: beginner to Buddha.

Zikr means ‘to remember’, we do this through group prayer which takes the form of rhythmic chanting. This method has been practiced for generations and allows us to come back to the remembrance of God. This event will take place in the Temple at Dunslair and is normally only available in-person. Please email us if you have any questions contact@harmonyoftheway.co.uk

Every Wednesday. Classes are online via Zoom.

For this course we will look at one of the most fundamental sutras of Mahayana Buddhism - the Heart Sutra. It is considered the condensation of all of Buddha's teaching on Ultimate Truth. Wisdom and the realisation of emptiness are from the Buddhist point of view the most important practices. Until we realise the nature of self we will never be truly free from suffering. The other practices of giving, discipline, patience, joyous effort, and meditative concentration (shamatha) are limited until we realise emptiness. After we realise the nature of self we then engage in these practices as methods to perfect our path to the Ultimate beyond words, thoughts and expressions.

Nothing could be more important than studying who we are.

The Holy Prophet said 'He who knows himself, knows his Lord'.

No previous experience is necessary - we have to start somewhere in our understanding of emptiness.

The Heart Sutra is a small text and is accessible. The course will contain teachings, guided meditations and discussions. Join us in our humble, loving and vibrant community of seekers of Truth.

"Form is empty; emptiness is form. Form is not other than emptiness; emptiness is not other than form" The Heart Sutra.

For the course we will use 'Heart of Wisdom' by Venerable Geshe Kelsang Gyatso.

Email contact@harmonyoftheway.co.uk for further information.

Coming soon… to a peaceful, relaxing space, near you.
Meditation Classes in Dundee – Steeple Church, City Centre, Wishart Room.
Tuesday evenings 7.30pm – 8.30pm for 6 weeks : from 29th October to 3rd December 2024.
Mindfulness Course : Delivered by Yangchen Asha (aka Angie)
Teachings from those taught by Lama Noah Samarkand given at Harmony of The Way.

Donation based : Per class - £8 per session in person / £6 concession
First class is free – A taster session. These are suggested donations – for those not able to give the suggested donations then they can give what they can. It is the intention to not have the money be an obstacle for those sincerely wishing to take part.

Please come along and enjoy some relaxation and peace from the busy mind/busy life. Mindfulness helps us develop self-love. Self-love is freedom. We develop compassion for ourselves and others. These classes will be delivered within a Buddhist presentation. We need a language to understand the aspects of mindfulness but the topic itself has nothing to do with any religion. We are a true interfaith school. Classes are open to all: beginner to Buddha.

These talks kindly given by Lama Noah Samarkand are completely free to access. Join us live on our Youtube channel, or simply watch the recorded talks below. Topics covered by Lama Noah include; the Bodhisattva Vows, the Three Jewels and the difference between exoteric and esoteric spirituality.

Talks will be every Saturday 11.30am - 1.00pm live on our Youtube channel.

https://www.youtube.com/@noahsamarkandmeditation5958/streams

Zikr means ‘to remember’, we do this through group prayer which takes the form of rhythmic chanting. This method has been practiced for generations and allows us to come back to the remembrance of God. This event will take place in the Temple at Dunslair and is normally only available in-person. Please email us if you have any questions contact@harmonyoftheway.co.uk

Every Wednesday. Classes are online via Zoom.

For this course we will look at one of the most fundamental sutras of Mahayana Buddhism - the Heart Sutra. It is considered the condensation of all of Buddha's teaching on Ultimate Truth. Wisdom and the realisation of emptiness are from the Buddhist point of view the most important practices. Until we realise the nature of self we will never be truly free from suffering. The other practices of giving, discipline, patience, joyous effort, and meditative concentration (shamatha) are limited until we realise emptiness. After we realise the nature of self we then engage in these practices as methods to perfect our path to the Ultimate beyond words, thoughts and expressions.

Nothing could be more important than studying who we are.

The Holy Prophet said 'He who knows himself, knows his Lord'.

No previous experience is necessary - we have to start somewhere in our understanding of emptiness.

The Heart Sutra is a small text and is accessible. The course will contain teachings, guided meditations and discussions. Join us in our humble, loving and vibrant community of seekers of Truth.

"Form is empty; emptiness is form. Form is not other than emptiness; emptiness is not other than form" The Heart Sutra.

For the course we will use 'Heart of Wisdom' by Venerable Geshe Kelsang Gyatso.

Email contact@harmonyoftheway.co.uk for further information.

Coming soon… to a peaceful, relaxing space, near you.
Meditation Classes in Dundee – Steeple Church, City Centre, Wishart Room.
Tuesday evenings 7.30pm – 8.30pm for 6 weeks : from 29th October to 3rd December 2024.
Mindfulness Course : Delivered by Yangchen Asha (aka Angie)
Teachings from those taught by Lama Noah Samarkand given at Harmony of The Way.

Donation based : Per class - £8 per session in person / £6 concession
First class is free – A taster session. These are suggested donations – for those not able to give the suggested donations then they can give what they can. It is the intention to not have the money be an obstacle for those sincerely wishing to take part.

Please come along and enjoy some relaxation and peace from the busy mind/busy life. Mindfulness helps us develop self-love. Self-love is freedom. We develop compassion for ourselves and others. These classes will be delivered within a Buddhist presentation. We need a language to understand the aspects of mindfulness but the topic itself has nothing to do with any religion. We are a true interfaith school. Classes are open to all: beginner to Buddha.

Zikr means ‘to remember’, we do this through group prayer which takes the form of rhythmic chanting. This method has been practiced for generations and allows us to come back to the remembrance of God. This event will take place in the Temple at Dunslair and is normally only available in-person. Please email us if you have any questions contact@harmonyoftheway.co.uk

Every Wednesday. Classes are online via Zoom.

For this course we will look at one of the most fundamental sutras of Mahayana Buddhism - the Heart Sutra. It is considered the condensation of all of Buddha's teaching on Ultimate Truth. Wisdom and the realisation of emptiness are from the Buddhist point of view the most important practices. Until we realise the nature of self we will never be truly free from suffering. The other practices of giving, discipline, patience, joyous effort, and meditative concentration (shamatha) are limited until we realise emptiness. After we realise the nature of self we then engage in these practices as methods to perfect our path to the Ultimate beyond words, thoughts and expressions.

Nothing could be more important than studying who we are.

The Holy Prophet said 'He who knows himself, knows his Lord'.

No previous experience is necessary - we have to start somewhere in our understanding of emptiness.

The Heart Sutra is a small text and is accessible. The course will contain teachings, guided meditations and discussions. Join us in our humble, loving and vibrant community of seekers of Truth.

"Form is empty; emptiness is form. Form is not other than emptiness; emptiness is not other than form" The Heart Sutra.

For the course we will use 'Heart of Wisdom' by Venerable Geshe Kelsang Gyatso.

Email contact@harmonyoftheway.co.uk for further information.

Coming soon… to a peaceful, relaxing space, near you.
Meditation Classes in Dundee – Steeple Church, City Centre, Wishart Room.
Tuesday evenings 7.30pm – 8.30pm for 6 weeks : from 29th October to 3rd December 2024.
Mindfulness Course : Delivered by Yangchen Asha (aka Angie)
Teachings from those taught by Lama Noah Samarkand given at Harmony of The Way.

Donation based : Per class - £8 per session in person / £6 concession
First class is free – A taster session. These are suggested donations – for those not able to give the suggested donations then they can give what they can. It is the intention to not have the money be an obstacle for those sincerely wishing to take part.

Please come along and enjoy some relaxation and peace from the busy mind/busy life. Mindfulness helps us develop self-love. Self-love is freedom. We develop compassion for ourselves and others. These classes will be delivered within a Buddhist presentation. We need a language to understand the aspects of mindfulness but the topic itself has nothing to do with any religion. We are a true interfaith school. Classes are open to all: beginner to Buddha.

These talks kindly given by Lama Noah Samarkand are completely free to access. Join us live on our Youtube channel, or simply watch the recorded talks below. Topics covered by Lama Noah include; the Bodhisattva Vows, the Three Jewels and the difference between exoteric and esoteric spirituality.

Talks will be every Saturday 11.30am - 1.00pm live on our Youtube channel.

https://www.youtube.com/@noahsamarkandmeditation5958/streams

We will be discussing the book: Living Open Space, The Interspiritual Journey of Lex Hixon. However you don’t have to have read the book to attend, the theme is interfaith practice and sharing what that means in our lives. This class will follow on directly after Zikr and is both online and in person.

Zikr means ‘to remember’, we do this through group prayer which takes the form of rhythmic chanting. This method has been practiced for generations and allows us to come back to the remembrance of God. This event will take place in the Temple at Dunslair and is normally only available in-person. Please email us if you have any questions contact@harmonyoftheway.co.uk

Every Wednesday. Classes are online via Zoom.

For this course we will look at one of the most fundamental sutras of Mahayana Buddhism - the Heart Sutra. It is considered the condensation of all of Buddha's teaching on Ultimate Truth. Wisdom and the realisation of emptiness are from the Buddhist point of view the most important practices. Until we realise the nature of self we will never be truly free from suffering. The other practices of giving, discipline, patience, joyous effort, and meditative concentration (shamatha) are limited until we realise emptiness. After we realise the nature of self we then engage in these practices as methods to perfect our path to the Ultimate beyond words, thoughts and expressions.

Nothing could be more important than studying who we are.

The Holy Prophet said 'He who knows himself, knows his Lord'.

No previous experience is necessary - we have to start somewhere in our understanding of emptiness.

The Heart Sutra is a small text and is accessible. The course will contain teachings, guided meditations and discussions. Join us in our humble, loving and vibrant community of seekers of Truth.

"Form is empty; emptiness is form. Form is not other than emptiness; emptiness is not other than form" The Heart Sutra.

For the course we will use 'Heart of Wisdom' by Venerable Geshe Kelsang Gyatso.

Email contact@harmonyoftheway.co.uk for further information.

Coming soon… to a peaceful, relaxing space, near you.
Meditation Classes in Dundee – Steeple Church, City Centre, Wishart Room.
Tuesday evenings 7.30pm – 8.30pm for 6 weeks : from 29th October to 3rd December 2024.
Mindfulness Course : Delivered by Yangchen Asha (aka Angie)
Teachings from those taught by Lama Noah Samarkand given at Harmony of The Way.

Donation based : Per class - £8 per session in person / £6 concession
First class is free – A taster session. These are suggested donations – for those not able to give the suggested donations then they can give what they can. It is the intention to not have the money be an obstacle for those sincerely wishing to take part.

Please come along and enjoy some relaxation and peace from the busy mind/busy life. Mindfulness helps us develop self-love. Self-love is freedom. We develop compassion for ourselves and others. These classes will be delivered within a Buddhist presentation. We need a language to understand the aspects of mindfulness but the topic itself has nothing to do with any religion. We are a true interfaith school. Classes are open to all: beginner to Buddha.

Coming soon… to a peaceful, relaxing space, near you.
Meditation Classes in Dundee – Steeple Church (Wishart Room), City Centre, Nethergate, Dundee DD1 4DG.

Tuesday evenings 7.30pm – 8.30pm for 6 weeks : from 29th October to 3rd December 2024.
Mindfulness Course : Delivered by Yangchen Asha (aka Angie)
Teachings from those taught by Lama Noah Samarkand given at Harmony of The Way.

Donation based : Per class - £8 per session in person / £6 concession
First class is free – A taster session. These are suggested donations – for those not able to give the suggested donations then they can give what they can. It is the intention to not have the money be an obstacle for those sincerely wishing to take part.

Please come along and enjoy some relaxation and peace from the busy mind/busy life. Mindfulness helps us develop self-love. Self-love is freedom. We develop compassion for ourselves and others. These classes will be delivered within a Buddhist presentation. We need a language to understand the aspects of mindfulness but the topic itself has nothing to do with any religion. We are a true interfaith school. Classes are open to all: beginner to Buddha.

Silver Tree Studio, Peebles, Scottish Borders. Cost £10/£8(concession). Free for members of Sufi School. For any questions please email: contact@harmonyoftheway.co.uk

Dancing is one of the easiest and most enjoyable spiritual practices. In this context, 'spiritual practice' means a conscious experience. Celebration, love, joy and ecstasy can open up through the unity of body and consciousness. As appealing as these qualities are, for a lot of people the use of intoxicants is needed to allow these to be experienced without fear. A 'safe space' is needed to help us ease into opening up. In this context 'safe space' means we are aiming to have no judgements towards ourselves or others, 'to dance like there is nobody watching'. It is also a space of community, where everyone dancing is sharing a vision of supporting ourselves to open up without judgement.

Nothing is as liberating as dancing freely, without intoxicants, only the natural intoxicant of joy and freedom!

There is a wide variety of music played from pop songs to techno. The evening will consist of warming up stretches, the dance, meditation and sharing. No previous dance experience is necessary.

Lama Noah Samarkand is the Spiritual Director of the Nyingma-Rabbaniyya Sufi School. He has over 30 years experience of ecstatic dance. Attaining his degree in drama and performance in 2014 he worked as a theatre director and writer before turning full time to his Sufi School. He started his meditation training in 1994 and has engaged in and lead many meditation retreats in the last 2 decades.

The integration of creativity, movement, love and meditation is the ethos of the Sufi School.

These talks kindly given by Lama Noah Samarkand are completely free to access. Join us live on our Youtube channel, or simply watch the recorded talks below. Topics covered by Lama Noah include; the Bodhisattva Vows, the Three Jewels and the difference between exoteric and esoteric spirituality.

Talks will be every Saturday 11.30am - 1.00pm live on our Youtube channel.

https://www.youtube.com/@noahsamarkandmeditation5958/streams

Every Wednesday. Classes are online via Zoom.

For this course we will look at one of the most fundamental sutras of Mahayana Buddhism - the Heart Sutra. It is considered the condensation of all of Buddha's teaching on Ultimate Truth. Wisdom and the realisation of emptiness are from the Buddhist point of view the most important practices. Until we realise the nature of self we will never be truly free from suffering. The other practices of giving, discipline, patience, joyous effort, and meditative concentration (shamatha) are limited until we realise emptiness. After we realise the nature of self we then engage in these practices as methods to perfect our path to the Ultimate beyond words, thoughts and expressions.

Nothing could be more important than studying who we are.

The Holy Prophet said 'He who knows himself, knows his Lord'.

No previous experience is necessary - we have to start somewhere in our understanding of emptiness.

The Heart Sutra is a small text and is accessible. The course will contain teachings, guided meditations and discussions. Join us in our humble, loving and vibrant community of seekers of Truth.

"Form is empty; emptiness is form. Form is not other than emptiness; emptiness is not other than form" The Heart Sutra.

For the course we will use 'Heart of Wisdom' by Venerable Geshe Kelsang Gyatso.

Email contact@harmonyoftheway.co.uk for further information.

Zikr means ‘to remember’, we do this through group prayer which takes the form of rhythmic chanting. This method has been practiced for generations and allows us to come back to the remembrance of God. This event will take place in the Temple at Dunslair and is normally only available in-person. Please email us if you have any questions contact@harmonyoftheway.co.uk

Every Wednesday. Classes are online via Zoom.

For this course we will look at one of the most fundamental sutras of Mahayana Buddhism - the Heart Sutra. It is considered the condensation of all of Buddha's teaching on Ultimate Truth. Wisdom and the realisation of emptiness are from the Buddhist point of view the most important practices. Until we realise the nature of self we will never be truly free from suffering. The other practices of giving, discipline, patience, joyous effort, and meditative concentration (shamatha) are limited until we realise emptiness. After we realise the nature of self we then engage in these practices as methods to perfect our path to the Ultimate beyond words, thoughts and expressions.

Nothing could be more important than studying who we are.

The Holy Prophet said 'He who knows himself, knows his Lord'.

No previous experience is necessary - we have to start somewhere in our understanding of emptiness.

The Heart Sutra is a small text and is accessible. The course will contain teachings, guided meditations and discussions. Join us in our humble, loving and vibrant community of seekers of Truth.

"Form is empty; emptiness is form. Form is not other than emptiness; emptiness is not other than form" The Heart Sutra.

For the course we will use 'Heart of Wisdom' by Venerable Geshe Kelsang Gyatso.

Email contact@harmonyoftheway.co.uk for further information.

These talks kindly given by Lama Noah Samarkand are completely free to access. Join us live on our Youtube channel, or simply watch the recorded talks below. Topics covered by Lama Noah include; the Bodhisattva Vows, the Three Jewels and the difference between exoteric and esoteric spirituality.

Talks will be every Saturday 11.30am - 1.00pm live on our Youtube channel.

https://www.youtube.com/@noahsamarkandmeditation5958/streams