What is a meditation school?
The function of a meditation school is to increase inner knowledge and to develop all of our capacities. A meditation school essentially has one subject matter: the Self. In order to increase 'self-knowledge', we need to be genuinely scientific, poetic, embodied and dedicated.
The subject matters our school presents are:
- Self observation or Mindfulness
- The psychology of awakening
- Training the heart
- Training the mind in peaceful abiding
- The nature of reality
- How to use the mind skilfully
- How to work with sexual energy
- Working with dreams
- Knowing Awareness
- How to be creative
- Finding our purpose
- Free expression dance
- Energy work
- Sacred chants and forms
- Understanding our personality and more.
A meditation school follows a traditional system of teacher, teaching and students. Read more.